龙爪功是民间传统功法的一种,亦称擒拿手、提坛功。专练手指肩臂劲力,属软硬兼融之功。坚持习练一定时间(约1～2年),指力、臂力大增。此功为擒拿格斗点穴的基本功法。其练法主要包括硬练、软练两种。具体练法如下: 一、硬练法 1.选择小口坛,以五指能抓扣坛口,内装10至20 Dragon claws Gong is a traditional folk practices, also known as catch, raise altar work. Shoulder arm strength training finger strength, is a combination of hard and soft power. Persist in practice for a certain period of time (about 1 to 2 years), refers to the force, arm strength greatly increased. This function is the basic method of catching fighting fighting acupuncture. The practice includes the main training, training two soft. Specific training methods are as follows: First, the hard law 1. Select a small altar to five finger grasping altar mouth, built 10 to 20