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我们的大脑里有1000多亿个神经细胞在不停地紧张工作。互相交换信息每秒达几百万次,为了人体这个最复杂的机器不停地运转,大脑细胞需要大量的能量。虽然大脑的重量只占人体总重量的2%～3%,但大脑消耗的能量却占食物所产生的总能量的20%,因此,我们所吃的食物会直接增强我们的理解力和记忆力,下列食物就有助于人加快思考速度,提高办事效率,使精力集中:
There are more than 100 billion nerve cells in our brains working constantly. Exchange information with each other up to millions of times a second, in order for the body’s most complex machine to keep running, the brain cells need a lot of energy. Although the brain weighs only 2% to 3% of the body’s total weight, the brain consumes about 20% of the total energy produced by the food. Therefore, the food we eat directly enhances our understanding and memory, The following foods will help people to speed up thinking, improve efficiency and focus on: