太极拳运动是以意念内含精气神,以无数圆圈组成的拳式,无论任何门派的拳架,其招招式式都内含着相似的螺旋形运转,即有的书上称缠丝劲,又叫抽丝劲,亦叫蚕丝劲。这都说明了运动的形象是圆形、弧形的,环环相扣,连绵不断。在练拳时要求全身柔和,放松,处处是螺旋,要内在意念,不形于外露,整套拳架内藏深厚的太极意蕴。 Tai Chi exercise is based on the concept of essence, a circle composed of innumerable circles, regardless of any martial fist, its moves include a similar spiral operation, that is, , Also known as pumping silk fresh, also known as silk fresh. This shows that the image of the movement is circular, curved, interlocking, continuous. In the boxing requirements of the whole body soft, relaxed, everywhere is a spiral, to the inner ideas, not shaped in the exposed, the whole set of fist built-in Tai Chi implication.