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年轻时我每天要晨跑4000到5000米,后来因为腰椎压缩性骨折,走路或跑步时间长了就出现左小腿麻木的症状,医生告诉我,不能再跑步了。从那时起,老伴儿和我每天早晨在室内跳交际舞。退休后,时间归自己支配了,就一直坚持到现在。说起跳交际舞我不是内行,也没经过专门训练,对我只是一种活动方式,算是一种运动而已,我也只会跳三步、四步等简单的舞步。每当我踏着欢乐的乐曲翩翩起舞时,心情格外舒畅,动作有张有弛,轻松自
When I was young, I jogged 4000-5000 meters a day, and later because of lumbar compression fractures, walking or running for a long time appeared symptoms of left leg numbness, the doctor told me that no longer running. Since then, my husband and I danced indoors indoors every morning. After retirement, the time to control their own, and has been insisting until now. Speaking of jumping dance I am not an expert, nor have been specially trained, to me is just an activity, be a sport, I will only jump three steps, four steps and other simple steps. Whenever I am dancing joyfully dancing music, the mood is particularly comfortable, there are Zhang relaxation action, easily