教师是人类灵魂的工程师 ,培养人材的中坚力量 ,教师体质的好坏 ,直接影响到对教学、科研的投入和教学质量的提高。通过座谈、了解并结合我校教师身体健康的实际状况 ,对当前高校教师忽视体质锻炼的原因 ,以及如何加强和提高教师自我保健意识 ,增强体质等问题做些分析 ,旨在引起教师自身和社会各界的关注 ,使高校教师真正成为身心健康长寿的社会精英。 Teachers are engineers of human souls, cultivating the backbone of talented people and the quality of teachers’ bodies, which directly affects the investment in teaching and research and the improvement of teaching quality. Through informal discussion and understanding of the physical condition of teachers in our school, this paper analyzes the reasons why current university teachers neglect the physical exercise and how to strengthen and improve their self-care awareness and physical fitness so as to arouse the teachers themselves and the society The concern of all walks of life has made university teachers truly become social elites with a healthy mind and long life.