四、力量素质训练在力量训练中既要提高身体各部位大小肌肉群的绝对力量,又要提高运动员“活而不僵”的爆发力量,而且还要同篮球技术中的跑、跳、投、攻防对抗相结合。在16岁以前,可多采用发展全身各部位的一般力量。克服自身体重和持轻器械的练习手段,以增 Fourth, the strength of quality training In strength training, it is necessary to improve the absolute strength of various parts of the body muscle groups, but also improve the athletes “live without stiff” explosive force, but also with the basketball skills in running, jumping, casting, Offensive and defensive combination. Before the age of 16, you can use the general strength of the development of various parts of the body. To overcome their own weight and light equipment exercises to increase