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在中粮广场的时尚美容健身中心、北京大学第一体育馆、北方交通大学体育馆以及北京林业大学田家炳体育馆等一些体育场所,都办起了跆拳道训练班,并吸引了不少训练者。 跆拳道是一种非常适合于东方人体形的运动,它强调的是一种平衡感和身体的流线美,有别于西方的拳击和自由式摔交。跆拳道技术的杀伤力很强,是防身自卫的有效手段。 跆拳道主要分为力量、柔韧、速度、耐力等几
In COFCO Fashion Beauty Fitness Center, Peking University First Gymnasium, North Jiaotong University Gymnasium and Beijing Forestry University Tian Jiabing Stadium and some other sports venues, have run a Taekwondo training courses and attracted a lot of trainers. Taekwondo is a very suitable body shape of oriental movement, which emphasizes a sense of balance and the body’s streamlined beauty, different from Western boxing and freestyle wrestling. Taekwondo strong lethality is an effective means of self-defense. Taekwondo is divided into strength, flexibility, speed, endurance and so on