写作疗法是指通过文字,对个人心理成长过程中的事件、感受、情绪、思想、态度和洞察进行记录,从而达到内心整合的方式。它和图画、音乐、舞蹈等一样,都属于表达方法,只不过它的媒介是文字。本专栏之前介绍的11篇个人成长故事,非常像是通过写作来探询自我意识的写作疗法。在这里对写作疗法的具体操作过程作一介绍。邀请那些文字如果你习惯用纸笔来记录自己的想法,那请准备一本专门的本子和一支笔——专门的意思是这 Writing therapy refers to writing the events, feelings, emotions, thoughts, attitudes and insights recorded during the development of individual psychology so as to achieve the inner integration. Like pictures, music, dance, etc., all belong to the expression method, except that its medium is written text. The eleven personal growth stories introduced earlier in this column look much like writing therapy to explore self-awareness writing. Here to write the specific operation of therapy to make an introduction. Invite those words If you are accustomed to using pen and paper to record your own ideas, then please prepare a special book and a pen - this is the specific meaning of this