十一、肘底藏捶(一)目的掌握“捶法”。捶要自心出,随意而发,要知己知彼,随机应变。拳打五尺以内,三尺以外。无论前后左右,都是一步一捶。用拳犹如用兵,击其无备,袭其不意,“藏捶”之法即此也。虚而实之,实而虚之,以得人为准。(二)内容1、预备式同前。2、动作解析:(1)左脚向前踏一步的同时,左掌变拳,由下而上竖起在面前,拳心对鼻尖,拳眼向左,左脚抬起。(图36) XI, elbow Tibetan hammer (a) purpose to master “hammering method ”. Thump to heart out, free and fat, to know ourselves, adapt to change. Punch within five feet, three feet away. No matter around, are a step by step hammer. With the boxing as an army, hit its unprepared, hit its surprise, “Tibet Hammer ” of the law that is also. Virtual and real, real and imaginary, with people as the standard. (Two) content 1, pre-prepared with the previous. 2, action analysis: (1) step forward left foot forward at the same time, the left palm becomes a fist, erected in front of the bottom, fist heart to the nose, fist left eye, left foot raised. (Figure 36)