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太极图的阴阳相生、阴阳转化原理,是太极拳习练的主导思想,蕴藏于太极拳各式之中,习练者务必加以重视。下面以揽雀尾为例作以解析。从揽雀尾的左拥式开始,收右手右脚,然后抱球,右脚向前迈一步,右手手背向前,左手手心向前,跟在右肘内侧。重心前移,两手由左下向前向右上做弧形搠的同时向右转腰,呈弓步。接着,两掌到尽头时同时翻掌,身体后坐,腰向左转带动大小臂及两掌,由右上向左下依
The yin and yang of the tai chi figure, the yin and yang transformation principle, is the dominant ideology of tai chi practice, which is contained in all kinds of tai chi chong. Practitioners must pay attention to it. Here to take the end of Finch for analysis. From the left end of the finch, the right hand receives the right foot and then holds the ball. The right foot takes one step forward with the right hand back on the back, the left palm up, and the inside of the right elbow. Center of gravity forward, his hands from the lower left to the right to do arc 搠 turn right waist, was a lunar step. Then, both hands at the same time turn the palm of your hand, the body sit back, waist turn left and right arm and arm, from top to bottom left by