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刚退休时，失落、困惑、惆怅一齐袭上心头，一下子变得无所适从，每天的日子似乎特别漫长。幸而我很快从《老年人》等报刊中受到启发，决心冲破自我封闭，敞开胸襟，积极地进行“物我交流”，主动地进行“人我交流”。慢慢地，我有了“心未老，若青春，乐天真”的全新感觉。也
Just retired, lost, confused, melancholy raged together, all of a sudden become confused, every day seems particularly long. Fortunately, I was inspired by newspapers and periodicals such as “the elderly”. I resolved to break through self-enclosedness and open mindedness and actively carry out “exchange of things with myself” and take the initiative to conduct “people-to-people exchanges.” Slowly, I have a new feeling of “I am old, youthful and naive.” and also