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老年人多有便秘者。我就曾有几十年的习惯性便秘史。近年获得气功通便三方,十分简单,却极为有效。现在献给各位老年朋友,以解便秘之苦,以防因便秘而形成其它疾患。 一、拇指通便功。两腿向左右跨大步,身体下蹲,两手置于身前左右,掌心朝下,双目轻闭,心静如神,眼漏一线之光。左右手两个大拇指缓缓转动36下,然后将双手搓热,两掌心分别置于肚脐两侧的“天枢穴”上,轻轻按摩36下。同时,大脑输入特定的良性意念:“胃肠在蠕动,大肠中水份增多,大便变软,大便通畅！我每天早上9点钟大便！今日(明天)大便一定非常顺利！”脑海中立刻闪出大便通畅的图像。每日早、午、晚3次。
Older people have constipation. I have had a history of habitual constipation for decades. In recent years, Qigong has three parties, is very simple, but extremely effective. It is now dedicated to elderly friends to relieve the constipation and to prevent the formation of other disorders due to constipation. First, the thumb lavage. Legs to the left and right strides, body squatting, hands placed in front of about palm down, eyes closed, calm as God, eye leaks of light. Left and right thumbs slowly turn 36, and then hands rub the heat, palm placed on both sides of the navel, “Tianshu points,” gently massage 36. At the same time, the brain enters a specific benign mind: "The stomach and intestines are peristalsis, the water in the intestine is increased, the stool softens and the stool is smooth! Every day at 9 o’clock I stool! Today (tomorrow) the stool must be very smooth! Out of the stool image. Daily morning, afternoon and evening 3 times.