在有氧健身操领操中,锻炼人群以健身、娱乐、学习为目的,在音乐和领操员的引领下进行的,而领操员的动作示范在运动中是起主导地位,本文对健身操中动作示范的形式、方法、运用以及领操中应注意的问题做了粗浅的研究,旨在为提高领操效果,更好的为健身人群服务。 In the aerobics exercises, the exercise crowd for fitness, entertainment, learning for the purpose, under the guidance of the music and the pilots, and the pilot’s action demonstration is in the movement is the dominant position, this article fitness In the form of operation demonstration, methods, application and the problems that should be paid attention to in the pilot did a superficial research, aimed at improving the effectiveness of the pilotage, to better serve the fitness crowd.