以澳门成年人为研究对象,将经常参加体育锻炼人群与不锻炼人群的形态、机能和素质进行监测对照,旨在了解两类人群的体质状况及体育锻炼的效果。研究结果表明:男性经常锻炼者的BMI和去脂体重大于不锻炼者;经常锻炼者的心肺功能、力量、灵敏性和柔韧性好于不锻炼者;经常锻炼者体质综合评分显著优于不锻炼者。 Taking Macao adults as the research object, we monitored and compared the forms, functions and qualities of regular exercise and non-exercise groups in order to understand the physical condition of two kinds of people and the effect of physical exercise. The results showed that the BMI and fat-free body weight of regular exercisers were significantly higher than those who did not exercise, and those who exercised regularly were better than non-exercisers in cardiopulmonary function, strength, sensitivity and flexibility. By.