高血脂症(高胆固醇,高甘油三脂,极低密度脂蛋白增高)是动脉粥样硬化、高血压、冠心病、糖尿病的危险因素。降低血脂可使其危险性降低。防治高血脂症的方法除饮食疗法和药物疗法外,运动疗法也是降低血脂的“良药”之一。研究证明,运动可使血清胆固醇减少,使低密度脂 Hyperlipidemia (high cholesterol, high triglyceride, very low density lipoprotein increased) is a risk factor for atherosclerosis, hypertension, coronary heart disease and diabetes. Reduce the risk of lowering blood lipids. Prevention and treatment of hyperlipidemia In addition to diet therapy and drug therapy, exercise therapy is also one of the “good medicine” to lower blood lipids. Studies have shown that exercise can reduce serum cholesterol, making low-density lipids