老慢支是“老年性慢性支气管炎”的简称,此病有发病率高、病程长的特点。其实,在缓解期通过腹式呼吸训练,可以改善肺功能,减少支气管炎发作,是一种简便有效的方法。腹式呼吸主要通过膈肌运动进行,膈肌运动每增加1厘米的幅度,可增加肺通气量250~350毫升。下面向您介绍常用的4种呼吸训练方法:1.暗示呼吸法:患者取坐位或卧位,一手放在腹部,呼气时腹部下陷,该手也随之下沉,并稍加压力以增加腹压,使膈肌上抬。吸气时上腹部对抗所 The old chronic bronchitis is the abbreviation of “senile chronic bronchitis”, the disease has the characteristics of high incidence and long course of disease. In fact, during remission abdominal breathing training, can improve lung function, reduce bronchitis attacks, is a simple and effective method. Abdominal breathing is mainly through the diaphragm movement, diaphragm movement for each increase of 1 cm amplitude, can increase the pulmonary ventilation 250 to 350 ml. Below to introduce you to the commonly used 4 kinds of breathing training methods: 1. Suggest breathing method: the patient sitting or lying position, one hand on the abdomen, abdomen abdomen expiration, the hand also will sink, and a little pressure to increase Abdominal pressure, the diaphragm elevation. Suction when the upper abdomen antagonism