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在本期《健身》栏目中,我们将继续为广大羽毛球爱好者介绍几组核心力量的训练方法。藉此,希望能够对大家提高羽毛球技术水平、防止运动伤病有所帮助。仰卧两头起如图1、图2所示,身体平躺于垫上,双臂伸直置于头上,腹肌将头尾两侧拉起,双手去触够双脚。30次至90次为一组,每次2组至3组。双手触够如图3、图4所示,双手置于头上,平躺于垫上,腹肌将上身拉起,双手尽量向上触够。30次至90次为一组,每次2组至3组。
In this issue of “Fitness”, we will continue to introduce the training methods for several core strength to the majority of badminton fans. In this way, I hope we can improve the technical level of badminton to prevent sports injuries help. As shown in Figure 1 and 2, the body lies flat on the mat, arms straight on the head, the abdomen will be pulled up both sides of the head and tail, hands to touch enough feet. 30 to 90 times as a group, each 2 to 3 groups. Hands touched enough as shown in Figure 3, Figure 4 shows, hands on his head, lying on the mat, the upper body will be pulled up from the abdominal muscles, his hands touched as far as possible enough. 30 to 90 times as a group, each 2 to 3 groups.