论文部分内容阅读
动脉硬化症是一种与脂质代谢障碍有关的疾病,它主要累及大、中动脉,以动脉内膜脂质沉着,形成粥糜样硬化斑块为特征。此病多见于中老年人,常导致心、脑出血性病变,而产生严重后果。如何预防和杜绝此病的发生,现代营养学家们经过长期的研究后发现,血胆固醇或血甘油三醇的增高是引起动脉硬化症必不可少的条件,而这二者与人类的饮食关系密切。据此,营养学家们指出,预防动脉硬化须从日常饮食着手,并向人们提出忠告:要预防动脉硬化症的发生,请多食下列食物: 生姜:具有明显的降血脂和血胆固醇的作用。姜可抑制肠道对胆固醇的吸收,使血胆固醇降低。 牛奶:含有牛奶因子,能显著地降低血清胆固醇浓度。同时牛奶中所含的大量钙质,也可减
Atherosclerosis is a disease associated with dyslipidemia, which mainly affects the large and middle arteries, and is characterized by the deposition of lipid in arterial intima to form porridge-like plaques. The disease more common in the elderly, often lead to heart, cerebral hemorrhagic lesions, and have serious consequences. How to prevent and prevent the occurrence of this disease, modern nutritionists after long-term study found that increased blood cholesterol or blood triglyceride is caused by atherosclerosis essential conditions, which are related to human diet close. Accordingly, nutritionists pointed out that the prevention of atherosclerosis should start from the daily diet, and to people advice: To prevent the occurrence of atherosclerosis, eat the following foods: Ginger: with significant hypolipidemic and blood cholesterol . Ginger can inhibit the intestinal absorption of cholesterol, reducing blood cholesterol. Milk: contains milk factor, can significantly reduce serum cholesterol levels. At the same time contains a lot of calcium in milk can also be reduced