气温不断升高的天气里,人容易出现全身乏力、食欲缺乏、出汗、昏昏欲睡等症状。对于高血脂的人来说,不可对饮食掉以轻心,尤其要多吃7种降脂食物。早餐一碗燕麦粥经常食用燕麦能有效地控制体重和减轻超重者的体重,促进血脂高者恢复正常水平,适合肥胖、高脂血症、冠心病患者及健康者日常保健。美国食品药物管理局(FDA)在燕麦片包装上明确标示出:食用燕麦片是改善血脂的 The weather is rising, people are prone to malaise, lack of appetite, sweating, drowsiness and other symptoms. For people with hyperlipidemia, do not be light on the diet, especially to eat seven kinds of lipid-lowering foods. Breakfast A bowl of oatmeal regular consumption of oats can effectively control weight and reduce overweight people, promote high blood fat returned to normal levels, suitable for obesity, hyperlipidemia, coronary heart disease and healthy daily health care. The United States Food and Drug Administration (FDA) on oatmeal packaging clearly marked: oatmeal is to improve blood lipids