莲藕性寒,生吃能清热润肺。可以凉拌,也可以将鲜藕榨汁,与鲜梨汁、甘蔗汁等混合饮用,能治疗口渴、焦躁等症状,而且对于缓解痤疮症状也很有效。生吃时,把藕洗净去皮,用开水烫一下,切成薄片就可以了。需要注意的是,脾虚胃寒、易腹泻者不宜食用生藕。做熟后,藕性由寒变温,可健脾开胃,止泻固精。此外,经常用脑的人多吃藕, Cold lotus root, eaten raw to heat the lungs. Can be cold, you can also Xianou juice, and fresh pear juice, sugar cane juice mixed drink, can treat thirst, irritability and other symptoms, but also for the relief of acne symptoms are also very effective. Eat raw, the lotus root washed, scalded with boiling water, cut into thin slices on it. It should be noted that spleen deficiency Wei, diarrhea should not eat raw lotus root. After cooked, lotus cold by the warm, spleen appetizer, diarrhea solid fine. In addition, people often eat more lotus root brain,