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秋季,是水中滋补品——莲子上市的旺季。莲子洁白似玉,圆润如珠,味清香甘甜,鲜可生食,熟可作汤羹,亦可作糕点,蜜饯等。据分析,每百克莲子中含蛋白质16.6克,脂肪2克,糖62克,热量332千卡,粗纤维2.2克,灰分3.9克,钙89毫克,磷285毫克,铁6.4毫克以及丰富的维生素和胡萝卜素等,是老少皆宜的滋补保健品。莲子不仅营养价值高,其食疗效果也很好,为滋补元气、固精安神之珍品。《本草纲目》中称莲子有“交心肾,厚肠道,固精气,强筋骨,补虚损,利耳目、除寒湿”等功效。莲心有清心火,安神降压的作用。近来医学家发现,莲子有治疗肺结核低热的特殊功效。
Autumn, is the water tonic - Lotus season listed. White lotus-like jade, mellow, such as beads, taste fragrant sweet, fresh raw, cooked soup can also be used for cakes, preserves and so on. According to the analysis, lotus seeds contain 16.6 grams of protein, 2 grams of fat, 62 grams of sugar, 332 grams of calories, 2.2 grams of crude fiber, 3.9 grams of ash, 89 milligrams of calcium, 285 milligrams of phosphorus, 6.4 milligrams of iron, and abundant vitamins And carotene, etc., are all ages nourishing health products. Not only the high nutritional value of lotus seeds, the therapeutic effect is also very good for the nourishing vitality, solid fine serenity of the treasures. “Compendium of Materia Medica,” said lotus seeds have “to pay heart kidney, thick intestine, solid essence gas, strong bones, tonic loss, Lee eyes head, except for cold and wet” and other effects. Lotus heart with pure heart fire, soothing the role of antihypertensive. Recently, medical scientists found that lotus seeds have a special effect of treating tuberculosis and fever.