一、背越式跳高技术的组成背越式跳高技术大体由助跑、起跳、过杆和落垫四个技术环节组成。二、教学过程及方法1.教师讲解示范背越式跳高技术“背弓”使学生建立“背弓”的概念。2.原地背弓个人练习(原地后倒肩、原地向后起跳肩背落垫)(1)原地后倒肩练习者背对横杆双脚平行开立与肩同宽,脚与海绵垫距离以落垫后臀部在垫外为宜,身体保持直立姿势,双手拇指在腰前四指并拢于腰后,双肘向后与肩同宽,初学后倒肩时可先俯头进行,同时双肘保持站立时姿势,随着身体向后倒的同时,上体做向后沉肩、下肢做屈膝提踵挺髋姿势,落垫后身 First, the composition of back-style high-jump technique Back to the style of high jump technique from the run-up, take-off, over the bar and the four components of the technical aspects. Second, the teaching process and methods 1. Teachers to explain the model back-style high jump technique “back bow ” to enable students to build “back bow ” concept. 2. In-situ back bow personal practice (in situ after the fall shoulder, back to the ground in situ jump shoulder back pad) (1) after the fall of the back practitioners back parallel to the feet open feet shoulder width, feet And sponge pad distance to the mat after the pad is appropriate, the body to maintain an upright position, hands and thumb in the waist before the four fingers close to the waist, elbows back and shoulder width, after the beginning of the first down the shoulder when the head down At the same time elbows to keep standing position, with the body back down at the same time, the upper body to do backward Shen Shoulder, knees to mention the lower limbs to mention the hip position, after the mats