入秋,嫩脆可口的莲藕纷纷上市,就是人们以莲藕尝鲜的佳时了。 藕结于荷下。荷,上结莲子,下结藕,所以藕又称莲藕。藕生于污泥而不染,洁白如玉,中通外直,不蔓不枝,自古就受到人们喜爱。宋代诗人陈达叟有咏藕诗云:“中虚七窍,不染一尘,岂但爽口,自可观心。”藕的营养丰富,含有高达20％的糖类物质和丰富的蛋白质、脂 Autumn, tender and delicious lotus root have listed, that is, when people first taste of lotus root. Lotus root in the load. Lotus, lotus root on the next lotus root, lotus root, also known as lotus root. Ou sheng was born in the sludge without staining, white as jade, outside the straight, no stick, since ancient times by people love. Song Dynasty poet Chen Da-yong has lotus root poetic cloud: “in the virtual seven orifices, not stained with dust, not only refreshing, since the considerable heart.” Lotus’s nutrient-rich, with up to 20% of carbohydrates and rich in protein, fat