在烹调时食油可以改善食品的感官性能,增添色香味;食油还是人体热能的重要来源,具有一定的生理作用。那么,为老年人做菜选用哪些食油较为理想呢?营养学研究认为,老年人尤其是伴有动脉硬化和高脂血症的老人,饮食中宜首选植物油,如菜油、豆油、花生油及麻油等。因为这些植物油多含有不饱和脂 When cooking cooking oil can improve the sensory performance of food, add color and flavor; cooking oil is an important source of human heat, has a certain physiological role. Nutritional studies suggest that the elderly, especially those with arteriosclerosis and hyperlipidemia, the preferred vegetable oils, such as vegetable oil, soybean oil, peanut oil and sesame oil, etc. . Because these vegetable oils contain more unsaturated fat