随着生活环境的改变,来自学习、工作中的无形压力使人们的心情越加焦躁不安起来。焦虑心理日益成为危害人们健康的潜在杀手。因为这种不良心理不仅会影响人的正常生活、学习和工作,还会滋生出许多心身疾病,如焦虑症、抑郁症、心脏病、高血压等,严重地影响了我们的身心健康。那么,我们该如何赶走焦虑心理的困扰呢?就此问题,精神健康网的专家总结出了几点自我防治焦虑症的小妙招,希望对你有所帮助。 With the change of living environment, the invisible pressure from studying and working makes people feel more anxious and restless. Anxiety is increasingly becoming a potential killer to people’s health. Because of this negative psychology will not only affect people’s normal life, study and work, but also breed many psychosomatic diseases such as anxiety, depression, heart disease, high blood pressure, etc., have a serious impact on our physical and mental health. So, how do we get rid of anxiety psychology problems? In this issue, mental health network experts summed up a few self-prevention anxiety disorder coup, I hope for your help.