体能训练是网球运动最重要的组成部分。网球项目的体能与技能是相辅相成的,体能好有助于技能的充分发挥。良好的体能可以使运动员保持良好的竞技状态,不断提高运动成绩,防止伤病,延长运动寿命。该项目要求运动员具备高大的身材,较好的最大力量、爆发力和耐力水平。 Physical training is the most important part of tennis. Tennis skills and physical fitness are complementary, good physical fitness contribute to the full play. Good physical fitness allows athletes to maintain a good competitive state, continuously improve performance, prevent injuries and extend exercise life. The project requires athletes with tall stature, better maximum strength, explosive power and endurance levels.