随着经济的发展,社会的进步,人们的饮食之道也发生了变化,一些一向被视为经典的饮食理念,往往被新的时尚所取代。传统的东西受到了现代科学的挑战。 素食并非最佳 我国历代医家大多主张素食,提倡食物宜“轻清甜淡”,“勿进肥浓羹臛,酥油酪饮”。认为“谷菽苹果,自然冲和之味”,“若要衍生,肠胃要清”。毛泽东在谈及徐特立老人的长寿经验时说的第一句话便是“基本食素”。现代医学通过研究证实,素食可以维持体内酸碱平 With economic development, social progress, people’s diet has also changed, some have always been regarded as a classic diet concept, often replaced by new fashion. Traditional things have been challenged by modern science. Vegetarian is not the best Most Chinese ancient physicians advocate vegetarian food, advocating food should be “light and sweet”, “Do not enter the fat spoon 臛, butter cheese drink.” That “Valley 菽 apple, natural red and taste,” “To derive, stomach to clear.” Mao Tse-tung’s first sentence when it comes to the longevity experience of Xu Teli’s elderly is “basic vegetarianism.” Modern medical research confirmed that vegetarian can maintain the body acid-base level