苦瓜炒虾仁食材:苦瓜一根,虾仁200克。调料:葱、姜、蒜、盐适量。做法:1.苦瓜去瓤,切片,开水锅中焯一下,捞出,备用。2.锅内油烧热后,放入虾仁煸炒至变色出锅备用。3.锅内放油,放葱姜蒜爆香,倒入苦瓜片,加盐,翻炒,接着倒入虾仁,混合翻炒均匀,即可出锅。特点:苦瓜有清热、消暑、明目等功效,是夏季蔬菜中的佼佼者。此菜品苦瓜和虾仁搭 Bitter fried shrimp Ingredients: bitter gourd, shrimp 200 grams. Seasoning: onion, ginger, garlic, salt amount. Practices: 1. Balsam pear to slice, sliced, boiled pot boiling water, remove, spare. 2. After the pan oil heat, add shrimp stir fry until the color pot pan. 3. Put the pot into the oil, put onion ginger and garlic until fragrant, pour bitter gourd slices, add salt, stir fry, then pour shrimp, stir fry evenly, you can pan. Features: bitter gourd have heat, refreshing, eyesight and other effects, is the leader in summer vegetables. This dish bitter gourd and shrimp ride