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如今饮食极大丰富了,油炸食品也就泛滥成灾了。天天过年的吃法显然不利健康,时间一长,油炸食品的害处也就显现出来。第一,油炸食品脂肪含量太高。油炸会把低脂肪的粮食、薯类、蔬菜等统统改造成脂肪含量20%以上甚至超过30%的高脂肪高热量食品,促进发胖。一克油脂就是9千卡热量,在运动量和其他饮食量不变的情况下,每天多吃进去10克油脂,一年就是3650克,会给身体增加7斤多肥肉。第二,油炸过程中会破坏绝大多数
Today’s diet is greatly enriched, fried foods also flooded. Lunar New Year’s eating is obviously unfavorable to health, over time, the harmful effects of fried foods will be revealed. First, the fat content of fried foods is too high. Fried will be low-fat foods, potatoes, vegetables, etc. all transformed into fat content of more than 20% or even more than 30% of high-fat high-calorie foods, and promote weight gain. One gram of fat is 9 kilocalories, the amount of exercise and other diet unchanged, eat 10 grams of fat a day, 3650 grams a year, will increase the body more than 7 pounds of fat. Second, the vast majority will be destroyed during the frying process