清华大学进行的一项大型调查显示,当前国人最大的感受就一个字——累。累了需要休息,但调查显示,下班回家玩游戏、周末蒙头睡懒觉、节假日参加“急行军”式的旅行团,成了大多数人最主要的“休息”方式。然而,超六成人觉得这种“休息”反而更累。专家说,不科学的休息方式反而导致身心疲惫,甚至影响健康。休息的误区误区一:休息就是补觉。面对疲劳,许多人第一反应就是“去躺躺吧”。调查显示,三成人下班累了会选择回家睡觉,周末睡懒觉更是不少年轻人的最爱。 A large-scale survey conducted by Tsinghua University shows that the greatest feeling of the Chinese is the word tired. Tired need to rest, but surveys show that home from get off work to play games, go-go blinddays on weekends and holidays to participate in “emergency march” type of tour has become most of the main “rest ” way. However, over six adults think this kind of “rest” is more tired. Experts say that unscientific rest instead leads to physical and mental exhaustion, and even affect health. Misunderstanding Misunderstanding one: rest is complementary. In the face of fatigue, many people first reaction is “to lie down ”. Survey shows that three adults tired at home will choose to go home to sleep late-night sleeping is a lot of young people’s favorite.