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经过周末两天的假期,大部分人的心理、生理都已经得到了充分的休息。星期一的心理能量是一周中最高的,注意力水平也最高,这个阶段应该适合做一些难度比较大的工作。而神经兴奋度持续两天左右,周三出现下滑,星期四会出现疲劳症状,工作效率下降,适合做机械性的工作。作为工作日的最后一天,期待假期的心情也会致使兴奋度上升。因此,周五应该也是工作效率比较高的。这是加拿大心理学家、麦吉尔大学教授德比·莫斯考维茨,根据人一周行为规律画出的一周工作节律图。对于压力大的职场人,一周工作节律图,也许能让你走出阴霾,重拾活力。
After two days of weekend holidays, most people’s psychology and physiology have been fully rested. Monday’s psychological energy is the highest of the week, the highest level of attention, this stage should be suitable for doing more difficult work. The nervous excitement lasted about two days, a decline on Wednesday, Thursday there will be fatigue symptoms, decreased work efficiency, suitable for mechanical work. As the last day of the weekday, anticipation of the mood of the holidays will also lead to increased excitement. Therefore, Friday should also be relatively high efficiency. This is a weekly circadian chart drawn by Canadian psychologist, McGill University professor Derby Moskowitz, based on one-week human behavior rules. For stressful workplace people, working week rhythm chart, may allow you to get out of the haze, regain energy.