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请让自己冷静下来 Q 我在堵车的时候,情绪会极为恼怒,有时我都无法立刻控制住自己的情绪,家里人总担心我会在不冷静的时候做出过激的举动,在不良的环境中该如何让自己迅速冷静下来呢?
Please calm yourself down Q When I was in a traffic jam, my emotions were extremely irritated. Sometimes I could not control my emotions at once. My family always feared that I would be over-excited when I was not calm. How to calm down quickly?