“早餐吃得好,午餐吃得饱,晚餐吃得少。”近年来,营养专家一直在倡导一日三餐的合理摄入比例。而现实中,忙碌了一天的人们,大都会把一天的营养补充放到晚餐上。这样的晚餐对健康有益吗?应该怎样准备自己的晚餐呢?t丰盛晚餐易伤身在日常生活中,晚餐在每个家庭中的地位并不一样:有人认为晚上活动量少,为了避免身体发胖,可以简单一些甚至可以不吃;一些人认为,工作了一 “Eat breakfast well, eat enough lunch, dinner less. ” In recent years, nutrition experts have been advocating a reasonable intake of three meals a day. In reality, people busy day, most of the day’s nutritional supplement to dinner. Such a dinner good for health? How to prepare their own dinner? Sumptuous Dinner easy to hurt In everyday life, dinner in the status of each family is not the same: Some people think that less activity at night, in order to avoid the body Fat, can be simple or can not eat; some people think that work one