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▲通过近年来的营养调查表明,无论孩子或是成人,普遍缺乏维生素和钙。这种状况可由增加牛奶的摄入来改善。很多幼儿断奶后,便明显地减少牛奶的摄取,而牛奶含有的高品质蛋白和丰富的钙,是孩子发育不可少的必需食品。因此,妈妈在烹调上稍加变化,将牛奶用于菜肴中,不仅增加食物香味,也关怀了家人的健康。▲学会调制牛奶蛋液(鲜奶片) 配料:牛奶150克,蛋清3只,水淀粉一匙。制作:(1)用适量色拉油起油锅(三成热);
▲ Nutritional survey in recent years shows that both children and adults are generally deficient in vitamins and calcium. This condition can be improved by increasing milk intake. Many children after weaning, they significantly reduce the intake of milk, and milk contains high-quality protein and rich in calcium, essential for children’s development of essential food. As a result, her mom changed slightly in her cooking to use the milk for the dishes, which not only increased the scent of the food but also the family’s health. ▲ learn to modulate milk egg liquid (milk tablets) Ingredients: 150 grams of milk, egg white 3, water spoon a spoonful. Production: (1) with the amount of salad oil from the pan (three into hot);