营养师说,香蕉属于高钾食品,钾对人体的钠具有抑制作用,多吃香蕉可降低血压,预防高血压和心血管疾病。研究显示,每天吃两根香蕉,可有效降低10%血压。钾离子可强化肌力及肌耐力,运动时,不适合吃太饱,半途吃香蕉,主要目的是补足身体迅速流失的能量。因此特别受运动员的喜爱。营养 Dietitians said that bananas are high-potassium foods, potassium on the body’s sodium inhibitory effect, eat bananas can lower blood pressure, prevent hypertension and cardiovascular disease. Studies have shown that eating two bananas daily can effectively reduce blood pressure by 10%. Potassium ions can enhance muscle strength and endurance, exercise, not suitable for eating too full, half-way to eat bananas, the main purpose is to make up for the body’s rapid loss of energy. It is particularly loved by athletes. nutrition