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我至今仍记得第一次去健身房的经历,当时认识几个经常健身的哥们儿,在他们再三劝导下,第一次走进了健身房。那是一个初秋的下午,第一次接触健身器械,感觉有使不完的劲儿,再加上看着朋友们一组接一组地大重量推举,更是不能自已!他们劝我少练几组,我根本听不进去,仍然一组接一组地挥洒着汗水,一个小时过去了,我仍没有疲劳感,走起路来虎虎生风。他们说,不用你美,明天有你好瞧的!我说那咱们就走着瞧!第二天,一觉醒来,发现自己四肢僵直,酸痛得无法动弹!我心想果然被他们言中了!我挣扎了半天才爬起来,洗脸时,发现自己已不能独立完成洗脸的动作,哈哈!真是不听朋友言,吃亏在眼前啊!下次一定要听人劝,学会科学训练!
I still remember the experience of going to the gym for the first time. At that time, I met several people who often exercised their fitness. At the same time, they went to the gym for the first time. It was an early autumn afternoon, the first contact with fitness equipment, feel endless finish, coupled with friends looked at a group of large weight recommended, it is not their own! They advised me to practice less Several groups, I did not listen to it, still one after another group of sweat, an hour later, I am still no sense of fatigue, walking the tiger. They said, "You do not have to be beautiful, you look good tomorrow! I said, let’s go and see! The next day, I wake up and find my limbs stiff and sore, unable to move! I struggled for a long time to get up and wash my face and found myself unable to complete the action of washing my face, haha! Really do not listen to my friends, suffer in front of ah! Next time we must listen to people advised to learn scientific training!