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最近,有孕妈妈问我:“早孕反应严重,吃不下饭,听说蛋白粉特别有营养,适合给孕妇吃。我现在需要吃吗?”蛋白粉适合给孕妇吃吗?这得从孕期蛋白质的作用、推荐量说起。蛋白质和孕妈妈营养怀孕以后,不光妈妈身体的多处器官需要蛋白质来构建新的成分,胎宝宝的成长也离不开蛋白质。整个妊娠期间,胎儿、胎盘、羊水、血容量的增加,以及母体子宫、乳房的发育,总共需要约925g蛋白质。由于胎儿早期肝脏尚未发育,胎儿自身尚不能合成氨基酸,因此全部的
Recently, pregnant mothers asked me: “Serious morning sickness, could not eat, I heard that protein powder is particularly nutritious, suitable for pregnant women to eat. I now need to eat? ” Protein powder suitable for pregnant women to eat it? The role of protein during pregnancy, the amount recommended. Protein and pregnant mothers nutrition After pregnancy, not only the mother’s body many organs need protein to build new ingredients, fetal baby’s growth is inseparable from the protein. Throughout pregnancy, fetuses, placenta, amniotic fluid, increased blood volume, as well as the mother’s uterus, breast development, a total of about 925g protein. Because the fetus has not yet developed the early liver, the fetus can not synthesize amino acids, so all