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中长跑运动员专项成绩的提高是在身体全面发展和专项素质不断提高的基础上建立起来的。如果只追求专项成绩的提高,而忽视身体的全面发展,尤其是力量素质的提高,就极易造成运动损伤,使专项成绩停滞不前。有研究表明,我国中长跑运动员在上、下肢力量和躯干力量方面与世界优秀运动员相比有较大差距,这也是形成他们“步长小、步频快、速度低”技术特征的主要原因。由此可见,我们必须改变以往只重专项能力训练的指导思想,
The improvement of the special performance of middle and long distance runners is based on the all-round development of the body and the continuous improvement of the special qualities. If only the pursuit of improved special grades, while ignoring the overall development of the body, especially the improvement of the quality of power, it is extremely easy to cause sports injuries, the special results stagnated. Studies have shown that our middle and long distance runners have a big gap in the upper and lower limb strength and torso strength compared with the world’s best athletes, and this is also the main factor that forms their “small step size, fast stride rate and low speed” technical characteristics the reason. From this it can be seen that we must change our guiding ideology of focusing on special ability training in the past,