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春夏之交,阴晴不定,饮食多变,人很容易上火,鼓励吃点苦清热去火。这一季节,可以适当选择一些苦味的食物,如苦味茶、苦味蔬菜及坚果之类的,可以有效从食疗上着手改善自己的身体状况。那么请看下面的苦味食物具体详解,此外,也会推荐几个家常易制作的菜式,饭桌上换换菜式,试试不同的味道也是有益的。1、苦味茶适宜春夏之交饮用的苦味茶饮当数苦丁茶、黄菊花与白菊花。
Spring and summer, cloudy, volatile diet, people are very angry, to encourage bitter heat to the fire. This season, you can choose some bitter foods, such as bitter tea, bitter vegetables and nuts and the like, can effectively start from the diet to improve their physical condition. Then look at the following bitter taste specific food, in addition, will also recommend a few homemade easy to cook dishes, changing dishes on the table, try a different taste is also useful. 1, bitter tea Suitable for the spring and summer drink bitter tea drinking when the number of Kudingcha, yellow chrysanthemum and white chrysanthemum.