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中长跑是高中体育教学的主要内容之一,对提高学生的身体素质具有重要作用。然而目前高中生对中长跑普遍有畏惧心理,产生这种畏惧心理的原因有:学生身心方面的原因,学生意志品质方面的原因,教学方面的原因等。对此,我们消除学生对中长跑畏惧心理的策略有:做好高中生的思想教育工作,加强中长跑理论课教学,进行科学训练方法的指导等。
Middle and long distance running is one of the main contents of physical education in senior high school, which plays an important role in improving students’ physical fitness. However, at present, high school students are generally afraid of the middle and long distance running marathon. The reasons for this fear include: reasons for students ’physical and psychological reasons, reasons for the quality of students’ will, and teaching reasons. In this regard, we eliminate the students fear of middle and long distance running a strategy include: doing ideological education for high school students, strengthening the theory of middle and long distance training courses, scientific training methods for guidance.