不少眼病是与营养素密切相关的。那么,眼睛喜欢哪些营养素呢?维生素A它是合成视紫质的原料之一,视紫质是眼睛产生视觉的最基本物质,它可提高对黑暗弱光的敏感度。维生素A最好的食物来源是各种动物肝脏、鱼肝油、鱼卵、蛋黄等。花青素作为强抗氧化剂,花青素可以减少自由基对眼睛的伤害,稳定眼部微血管循环,促进视网膜细胞中视紫质的再生成。 Many eye diseases are closely related with nutrients. So, what kind of nutrients do your eyes like? Vitamin A It is one of the raw materials for the synthesis of rhodopsin, which is the most basic substance in the eyes to produce vision, it can increase the sensitivity to dark and poor light. The best source of vitamin A food is a variety of animal liver, cod liver oil, egg, egg yolk and so on. As a strong antioxidant, anthocyanins can reduce free radical damage to the eyes, stabilize the microvascular circulation in the eye, and promote the regeneration of rhodopsin in retinal cells.