肩周炎又称肩关节组织炎,是肩周肌肉、肌腱和关节囊等软组织的慢性炎症,50岁左右的人最常见。下面介绍几招治疗肩周炎的家庭体操,希望能对您有所帮助。提重物法分腿站立,健侧的手扶住桌子的一端,弯腰约90度,患侧的手握1~2公斤左右重物如哑铃、沙袋,也可用其它重物替代。活动时肩部应尽量放松,依次做肩关节前后摆动、左右摆动 Shoulder inflammation, also known as shoulder joint inflammation, is a chronic inflammation of the shoulder muscles, tendons and joint capsule and other soft tissue, the most common in people about 50 years old. Here are a few recipes for the treatment of frozen shoulder family gym, hoping to be of help to you. Substantial leg up leg, healthy hand holding the end of the table, bent about 90 degrees, ipsilateral hand 1 to 2 kg heavy objects such as dumbbells, sandbags, but also other heavy alternative. Shoulders should be relaxed activities, in order to do before and after the shoulder swing, left and right swing