夏季气温高湿度大,中医认为,夏季对人体影响最重要的因素是暑湿之毒,饮食以清淡、苦寒、富有营养、易消化的食物为佳。因此餐桌上多些凉性或苦味的蔬菜,无论从视觉上还是从营养五行上都是招徕顾客的首选。苦瓜、丝瓜、黄瓜、番茄、芹菜、生菜、芦笋、凉薯等凉性蔬菜与您一起改造夏季乏味餐桌。 Summer high temperature and humidity, Chinese medicine believes that the most important factor affecting the human body in summer is Shushi dampness, diet with light, bitter cold, nutritious, digestible food is better. Therefore, the table more cool or bitter vegetables, whether from the visual or nutrition from the five elements are the first choice to attract customers. Bitter gourd, loofah, cucumber, tomato, celery, lettuce, asparagus, sweet potato and other cool vegetables with you to transform summer boring table.