新课标实施以来,我们一直都致力于打造和谐高效的课堂,初中体育教学也是如此。为了全面提升学生的身心素质,体育教学受到了来自各方的广泛关注。耐久跑是人体在氧气供应充足情况下长时间跑步的能力,是十分具有训练价值的运动项目。但是这个体育项目形式单一、运动量大,同学们对其表现出不喜欢的态度,教学效果不佳。初 Since the implementation of the new curriculum, we have been committed to creating a harmonious and efficient classroom, junior high school physical education as well. In order to improve students’ physical and mental quality in an all-round way, physical education has drawn wide attention from all parties. Durable running is the ability of the human body to run for a long time under the condition of sufficient oxygen supply and is a very training value sport. However, this sport has a single form and a large amount of exercise. The students showed disliking attitudes and did not have good teaching results. early