短跑的优异成绩不是短时间内所能取得的,运动员在长期的、系统的训练中,往往会产生枯燥、厌倦感。在这种不利因素的影响下,运动员的成绩不升反降,同时,还会给教练员带来不少的负面影响。笔者在多年的带队训练中,总结出一套自己的方法,现将自己的训练方法表达出来,希望能得到广大教练员的指点。 Sprinter excellent results not achieved within a short period of time, athletes in long-term, systematic training, often have a boring, tired feeling. Under such unfavorable factors, the performance of athletes will not increase or decrease, at the same time, it will also bring a lot of negative effects to the coaches. The author in many years of leading training, summed up a set of their own methods, now their own training methods are expressed, hoping to get the advice of the majority of coaches.