美国《预防》杂志邀请训练专家教大家一套简单的锻炼动作,只需10分钟,可以调动全身锻炼,锻炼后持续几个小时卡路里燃烧增加。每一个步骤持续45秒,两个步骤之间休息30秒。整套动作重复2次。手臂弯曲背对椅子站立,双脚分开与肩同宽,脚尖指向前,双手自然下垂并各拿一个哑铃。将重心移至脚跟,慢慢蹲下直到臀部轻碰椅子再站起,然后向肩部 The United States “Prevention” magazine invited training experts to teach you a simple set of exercises, just 10 minutes, you can mobilize the whole body exercise, burning hours after exercise continued to increase calories. Each step lasts 45 seconds and rests 30 seconds between the two steps. The whole action is repeated 2 times. Arms bent back to the chair stand, legs apart shoulder width, pointed toes before, hands naturally drooping and each take a dumbbell. Move the center of gravity to the heel, slowly squat until the buttocks flip the chair and then stand up, and then to the shoulder