一、自我锻炼的重要性学校体育是一项复杂的系统工程,涉及到诸多因素,其中体育教学是国民体育的基础,在人才培养中占有重要的地位。培养学生体育能力,把体育教学和课外体育活动结合起来,强调培养学生对体育的兴趣,养成锻炼的习惯,是体育教学成果的一个重要标志。 First, the importance of self-training School physical education is a complex system involving many factors, including physical education is the basis of national sports, personnel training occupies an important position. It is an important symbol of physical education achievement to cultivate students ’sports ability, to combine physical education with extracurricular sports activities, to emphasize students’ interest in sports and to cultivate the habit of exercise.