皮肤健美与血液的酸碱有关。血液偏酸时,汗液中的尿素、乳酸经皮肤排出,会逐渐使皮肤变得粗糙而失去弹性,同时酸性食物氧化时还可产生一种分解物,使皮肤形成一些色素斑。鉴于此,除了控制酸性食物如肉、鱼、蛋等的过多摄入外,应多吃含微量元素丰富的食物,借以中和体内产生的酸性物 Bodybuilding and blood acid-base related. Blood acid, sweat in the urea, lactic acid excreted by the skin, will gradually make the skin becomes rough and lose elasticity, while acidic foods can also produce a decomposition of the decomposition of the skin to form some pigment spots. In view of this, in addition to control the excessive intake of acidic foods such as meat, fish, eggs, etc., should eat more foods rich in trace elements, in order to neutralize the body acidic