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我时年77岁,退休后,通过练习太极拳,冠心病,高血压、颈椎病、肩周炎、闪腰病都不见了。现在的体能表现:踢脚达头高,架腿到肩部,弓腰手攀足,提膝可超水平线,下势接近地平线。前些年作心脏检查,心脏弹跳力犹如60来岁人的水平。最近体检,做生化全套检验,报告结果均在参考值范围内;心电图显示,脱掉了冠心病“帽子”;血压正常了;“闪腰”病未复发;肩周炎、颈椎病已痊愈。
When I was 77 years old, after retirement, through practice Tai Chi, coronary heart disease, high blood pressure, cervical spondylosis, frozen shoulder, flare-ups are gone. Now the physical performance: kicked up to the head high, legs to the shoulder, bow waist hand climbing enough to mention the knee can be super-horizontal, the potential close to the horizon. A few years ago for heart examination, heart bounce like the level of 60-year-olds. Recent physical examination, do a full set of biochemical tests, the report results are in the reference range; ECG showed off coronary heart disease “hat”; blood pressure was normal; The disease has been healed.