每一个有志向的田径运动员都应该记训练日记。训练日记与训练计划同样重要,但又不同于训练计划。训练计划是在训练之前根据经验和设想来制定的,而训练日记则记录了实际完成训练的情况。训练日记可以使教练员和运动员看到训练中进步的情况,并激励 Every aspiring track and field athlete should keep a diary in mind. Training diary and training program is equally important, but different from the training program. Training programs are based on experience and assumptions prior to training, while training diaries document the actual training completed. Training diary can make coaches and athletes to see the progress of training and encouragement